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Personal Training

Εξατομικευμένη προπόνηση βάσει των συγκεκριμένων στόχων, αναγκών και επιπέδου του κάθε ασκούμενου. 

Group Exercise Classes

Interval/Cross training
Pilates on mat
Hatha Yoga for all
Yin Yoga
Aerial Yoga

Nutrition Advice

Μεσογειακή διατροφή

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Yoga

Hatha Yoga
Aerial Yoga
Yoga Therapy
Prenatal & Postnatal
Restorative
Yin Yoga

Pilates

Pilates on mat
+Props (pilates ring, mini ball, fitball, foamroller, bands)
Prenatal & Postnatal
Pilates for men

Massage

Thai-Yoga massage

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Group Exercise
Pilates

Whole Body Vibration Exercise

Suspension Training

Fitball

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Weights
Prenatal Yoga Class
Group Running

Weights training

Prenatal & Postnatal Yoga & Pilates

Running

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